What Can and Can’t Be Brought Into New Zealand: A Traveller’s Guide
New Zealand has some of the strictest biosecurity laws in the world to protect its unique environment and agriculture. Whether you’re packing medication, food, or coffee, knowing the rules can save you time and avoid hefty fines. Here’s what you need to know about what you can and can’t bring into the country.
What You CAN Bring into New Zealand
Medication
Prescription Medication: You can bring up to a three-month supply of prescription medication. It must be declared on your arrival card and should be in its original packaging with a valid prescription or a letter from your doctor.
Over-the-Counter Medication: Items like painkillers, antacids, or cold remedies are usually allowed if they’re for personal use and within reasonable quantities.
Coffee and Tea
Sealed and Commercially Packaged: You can bring roasted coffee beans and instant coffee as long as they are in sealed, commercially packaged containers.
Unroasted Coffee Beans: These are prohibited unless you have prior approval from the Ministry for Primary Industries (MPI).
Tea: Similar rules apply to tea. Sealed, commercially packaged tea is usually fine.
Vitamins and Supplements
Personal Use: Vitamins and supplements are allowed if they are for personal use and are commercially packaged. Avoid bringing products that include prohibited ingredients like deer velvet or honey unless specifically approved.
Food
Processed and Packaged Food: Items such as chocolate, biscuits, and commercially sealed snack foods are allowed.
Baby Formula: You can bring a reasonable amount of baby formula for personal use.
What You CAN’T Bring into New Zealand
Fresh Food
Fruit, Vegetables, and Meat: Fresh produce and meat products are strictly prohibited. These items carry a high biosecurity risk and can harbor pests or diseases.
Raw Nuts and Seeds
These are generally not allowed unless they are heat-treated and commercially packaged.
Honey and Bee Products
Honey and any products derived from bees (e.g., propolis, royal jelly) are prohibited due to the risk of bee diseases.
Dairy and Meat-Based Products
While some processed dairy products may be allowed, others are prohibited. Meat-based snacks like jerky are usually not allowed unless declared and approved by MPI.
Live Plants or Plant Materials
Seeds, soil, and untreated wood products are prohibited unless you have a permit.
Declaration is Key
It’s essential to declare any items that could pose a biosecurity risk. New Zealand’s arrival card requires you to tick “Yes” for any goods that fall into specific categories like food, plants, or animal products. Failure to declare items, even if they are allowed, can result in fines of up to NZD $400 or more.

Tips for Travellers
Check Before You Pack: If you’re unsure about an item, check the MPI website or contact them before traveling.
Keep It Sealed: Bringing food or drinks? Keep them in their original, sealed packaging.
Leave It Behind: If in doubt about an item, it’s safer to leave it behind.
Useful Links and Resources
New Zealand Ministry for Primary Industries (MPI)
New Zealand Customs Service
By understanding and following these guidelines, you’ll ensure a smooth arrival in New Zealand while helping protect its environment. Safe travels!
